Welcome To The Fallaw Aesthetic Method...
A Proven 5-Phase System
Here’s Exactly What You’re Going To Get During Our Time Together Kings 🪓
🔍 Initial Assessment 1:1 Onboarding Call
📊 On-Boarding Call Booked --> https://applynow.as.me/fam-protocol-onboarding-call
We kick things off with a full snapshot of your physique and performance baseline:
1) 3-site skinfold caliper testing - I show you how here (insert video)
2) Bodyweight tracking
3) Physique, strength and nutrition history reviewed
Your custom client file is built and updated monthly as you progress.
🏋️♂️ Strength Input
Log your latest (or estimated) squat, bench, and deadlift numbers.
These feed into Recomposer to personalise your weekly training targets.
📱 Unlimited Support Access
Need help? Use the chat bubble on this page. It's a clone of ALL I have learnt in the past 10+ years.
🥗 Nutrition Plan
Designed for results - and built around how you actually live. Follow the proven blueprint.
📋 Simple, Flexible Recipes
In Recomposer with basic ingredients - everything weighed raw for precision.
🔄 Smart Substitutions
Ask the chatbot how to substitute. I.E if I have 400 grams of lean red meat on my plan, what other meat can I use to hit the same macronutrients? - I don't reccomend this option though and urge you to eat the same list of foods on your plan. This gives you certainty with how these brands and types of foods change your body.
But in the beginning people like flexibility so this is their option.
✅ Monthly Check-In
This will be emailed to you or you can use this link - https://docs.google.com/forms/d/1CzDS6r_1pphjYyC7SDjsJ9ZXeTAgqiZE0Kzk_nKGwfc/edit
Heres what we track:
📏 Skinfold Measurements: Track lean muscle gain, fat loss & body composition
📸 Progress Photos: Optional visual check-in to support data
🥗 Nutrition Review:
1) % of meals eaten on plan?
2) Body changes measured against meal compliance
3) Collaborative updates based on data - not emotion
4) You can suggest food swaps or preferences for your next phase. Then i'll adjust for you.
The goal? Certainty. You’ll learn exactly what works for your body - and why.
🧠 Proven Performance Training Program
Your training is built around getting you lean, strong and AESTHETIC. The strength numbers drive the body fat drops and lean muscle gains.
🔁 Bi-Monthly Program Updates
Let me know when you are out of workouts via the discord messaging. Add me ''georgefallaw'. Or just message my IG @fallaw.aesthetic.method.
📅 Reminder: Message me 1 week before your plan ends so I can prep your next block and you can hit the ground running.
🎯 JOIN THE FALLAW AESTHETIC METHOD DISCORD COMMUNITY
SIGN UP HERE
The F.A.M. Discord is an exclusive client hub - and it’s one of the biggest value-adds of this entire program.
Inside, you'll get:
1) Instant access to training resources, videos and guides I’ve personally created for almost every question you might have. You will get these drip fed to you gain experience.
2) A space to connect with other Kings chasing the same elite results
3) A direct line to me for feedback and support - all in one streamlined place. Think of it as a 'House of Aesthetics' and inside is your fellow aesthetic family members.
You’ll also find bonus content on:
Myotherapy-based recovery strategies
Advanced lifting techniques and warmups
Mindset tools to help you train with focus, intensity and discipline
SIGN UP HERE and group the app with your bookmark of Recomposer.
🧾 Housekeeping: Payments & Leave
I take around 4 weeks off per year to reset and recharge - no check-ins during this time and message replies will be slower.
You’ll still have full access to Recomposer and your training will stay updated. I usually take my laptop and can adjust your plan if needed.
👉 Payments continue during this time, as programs remain active and support is still maintained behind the scenes.
These breaks help me stay sharp, creative and focused - so I can serve you at 100% the rest of the year.
A Few More Things...
NEW CLIENTS - Your To-Do List [Estimated Time: 5 Minutes]
1. TAKE YOUR PROGRESS PHOTOS (or screenshot one continuous video)
FRONT - Arms 20 degrees away from body
SIDE - Arms at shoulder height. Do both sides
BACK - Palms open and arms 30 degrees away from your body
OPTIONAL - Posing shot to show off best look
TIPS - Set the camera up at shoulder height
Do photos in the same place, every time. If possible, with the same undergarments as well.
Do not move onto the next step without these please. Send these to George on discord or his instagram @fallaw.aesthetic.method.
You do these monthly.
[Estimated Time: 4 Minutes].
2. ADD RECOMPOSER TO YOUR HOME SCREEN ON PHONE AND THIS PAGE
Your Recomposer log in will be the email you've given me. I will tell you the password. Usually its your full name in lowercase.
Add this to home screen on completion. Then add this webpage to your home screen too and group with the discord app and this webpage (Georges brain) - This webpage is where you can go to access the AI clone of my brain for outside business hours questions.
[Estimated Time: 1 Minute]
3. WE ARE READY TO LAUNCH!!! We can't wait for you to start seeing the results you deserve. WHAT CAN I FOCUS ON RIGHT NOW?
The software has minimal data on you right now. It learns more about you the more workouts you log.
The only focus you need for week one (or when you are facing new exercises) is to pick a MODERATELY heavy weight and do it for as many reps as you can.
After you do this with all new exercises - the software will suggest exact weights and reps to do for the rest of the month. These suggestions are personalised and based on the parameters I program into Recomposer for you.